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Relax Guided
M
editation
 
Use this when you are feeling anxious and let me remind you what to do as you calm your thoughts.  

Happiness Guided 
Meditation
 
Use this when you are feeling unhappy and let it remind you what to do as you raise your levels of happiness.  

Sleep Guided Meditation
 
Use this when you are struggling with sleep, either falling asleep or staying asleep.

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